Want a healthy heart?? Raw Food Lifestyle Your Choice

Sometimes we get so wrapped up in the food aspects of the raw food lifestyle that we forget the last part – the lifestyle! Exercise is part of a raw and living foods lifestyle too, especially exercises that come naturally to the body.

What do I mean? Think about raw foods for a minute. If your remote ancestor living in some peasant village (or castle if you like!) walked among the fields and got hungry, what would he eat? Depending on the season, he'd pick an apple from the tree, or perhaps pick some vegetables to eat. He'd recognize naturally raw, living foods as sources of food nourishment.

Natural Exercise that Fits a Raw Food Lifestyle

Just as those food choices came naturally to your remote ancestor, certain things we now call "exercise" came naturally to him too. Walking, perhaps as much as eight to ten miles a day, was a very natural exercise. I remember visiting a living history museum once and watching a tour guide demonstrate a big spinning wheel called a walking wheel. The lady of the house had to walk back and forth during the spinning process to feed materials into the wheel to spin them into thread, which she later made into clothing. The tour guide pointed to the worn groove in the floorboards from years of a housewife walking back and forth, and mentioned that she'd once spun all day and worn a pedometer just to see how much exercise she got. She said she walked 8 miles that day just treading a few feet back and forth while spinning!

Our ancestors got so much exercise just from doing their daily chores that we forget that our modern lifestyle isn't a natural lifestyle. From chopping wood for fires to carrying pails of water, spinning fabric or plowing fields, our ancestors worked major muscle groups, performed aerobic activities before the word aerobics was coined, and built strength. Many holistic health practitioners believe that these so called natural exercises are best for health. They're certainly the easiest to incorporate in your daily lifestyle.

Play Like a Child  

Another wonderful way to encourage more daily exercise in a raw, living foods lifestyle is to play like a child. Perhaps you, like me, grew up in a different world, a safer world, in which we roamed the suburban streets and got together with our buddies on the block for impromptu kickball or baseball games. Many spring afternoons were spent at the playground climbing the jungle gym or swinging from the bars. Swimming during the summer months at the town pool or where I grew up on Long Island at Jones Beach were just fun things you did, not exercise.

What did you love to do as a child? My favorite thing was bicycling. I rode my old blue bike to the library, to school, to my friend's houses and to the store. Today, I love to ride my mountain bike around the back country roads feeling the warm sun on my face and enjoying the same free feeling I did as a child. Not only am I building up my heart muscle through aerobic activity, I'm toning and conditioning my leg and buttock muscles. I'm also relieving stress by feeling joy!

Perhaps your fond memories are of roller skating, team sports, jump rope, or playing tag. Why not find a way to rekindle them and play like a child again?

Raw Foods and Healthy Living Go Hand in Hand

It's good to remind yourself from time to time that raw foods aren't always just about foods. It's a holistic, synergistic approach to health and wellness that includes good-for-you things like loving movement (exercise), detoxification, positive mental health, emotional well being, and spiritual growth. Make time for natural exercises. Play like a child. Make time for your physical well being and love your heart through healthy exercise choices. You don't need to struggle through something you don't enjoy. Just as you embraced raw, living foods with joy and delight, embrace natural exercises and find your own daily joy.

Just a few 8 benefits of a healthy lifestyle

What are the benefits of having a Healthy Lifestyle?

With the increased understanding of your body that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the main reasons why we should detoxify your body at least once a year to remove harmful bacteria, and also worms, from our digestive system. For people of all ages, weights, and abilities the main advantages of a healthy lifestyle are endless. But for now let's consider eight simple important things about a healthy lifestyle.

1. Your present health:

Excellent Health is not something you purchase from a drug store or a variety store, but can performed by practicing collective patterns of health-related behavior, depending on choices made from available options. Using this logic, in order to realize the benefits of a healthy lifestyle, you have to replicate some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce chance of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases just like orthopedic disorders, snoring, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and much more. Weight-bearing exercise for instance walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that taking part in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Losing weight, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone may often bring cholesterol correct down to normal levels, diet and exercise provide benefits that drugs don't. They'll lower blood pressure, reduce bodyweight, lower the risk of developing diabetes. An inactive lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body mass, and learning to cope with stress, lower the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a selection of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was proven to significantly reduce LDL cholesterol and other risk factors beyond what's supplied by drug therapy. Even modest weight loss might help reduce medical and pharmacy costs, aid in avoiding bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable inside your space: one's body, your attitude, as well as your environment. A healthy lifestyle can greatly increase a person's longevity. Although catching something contagious like a cold or flu may also be unavoidable, having the wisdom that feeling healthy is a better method to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with lots of people nowadays is that they are so busy working and/or taking care of everyone around them, they neglect their own health and wellness. Ensure your heart is healthy and your bones are strong and it that way to find out the key benefits of a healthy lifestyle.

6. Care:

The easiest method to ensure a healthy body is by taking good care of yourself. The concern stakes are high but the probable rewards are great-preventing rapid death, needless illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. Having a healthy lifestyle, you are what you are and you don't have to be self-conscious about those activities that you simply otherwise would be if you didn't care about your lifestyle

7. Control:
Using a healthy lifestyle, you have additional control in your life as you work together with the body against those aspects of living which may work to keep you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested during the day. With a healthy lifestyle, everything works together to help you other elements of your lifestyle make sense and assist you. Science has proven that healthy weight-loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol levels, high blood pressure levels, diabetes, anxiety, and basic lack of stamina.

8. Energy:

Another benefit of a healthy lifestyle is a steady flow of stamina and durability; you are able to perform actions and exercises that can improve your versatility. That has a healthy lifestyle, there is a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to coach to aid build the muscles that supports the bones and joints; therefore lowering the risk of falls and fractures. Cardiovascular exercise, also referred to as aerobic fitness exercise, strengthens your heart muscle, therefore improves the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise including walking and resistance training helps slow the onset of and/or prevent osteoporosis and some research indicates that participating in such activities can certainly build bone thickness and commence to reverse the disease.

The good news is you don't need to train just like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The trick and logic are repeating a chosen healthy pattern as part of your everyday or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a life style.