The quality of our life depends greatly on our attitude and discipline in life. Hence, be it by choice or by circumstances your health and your future, therefore is the result of your lifestyle and your attitude in life. Our life coach provides prearranged and wide-ranging training programs suitable for people belonging to different walks of life. Your posture, the way you stand or your style of walking shows your confidence and you may feel purposeful. A balanced lifestyle makes you feel motivated and fulfilled. It inculcates inner happiness. The positive energy within you will get charged up and you will get an urge to work or do things at your fancy and will. Healthy eating and regular exercise is an essential part of adult lifestyle and the positive effect of such lifestyle coaching will surely make you a healthier person. So it's time that you start taking care of your health, body and mind.
Making positive lifestyle preferences especially choosing to be more vigorous and eating healthy will not only increase your prolonged existence, develop your quality of life but also help you to maintain your physical and mental health. Science has established the fact that human beings, though prone to diseases can look and feel healthier and can reduce the risk of chronic and age related diseases by exercising regularly and eating a healthy diet. Your undisciplined lifestyle and improper diet will increase the risk of developing diseases with time. Positive lifestyle training can perk up your health, and avert the inception of age related diseases.
The effects of positive lifestyle coaching on health cannot be enough stressed upon. The benefits gained from a disciplined lifestyle may include effects like relief from stress, increase in resistance power, improvements in health and a sense of well being reduces risk of coronary and lung diseases and better coping skills to obstacles and hardships. Once you appreciate and put into practice the safe and helpful exercise regime and consumption habits, you will start achieving great outcome, the stimulation and joy you feel will make your lifestyle changes well worth the effort.
Showing posts with label lifestyle change. Show all posts
Showing posts with label lifestyle change. Show all posts
Thursday, January 21, 2010
You want Lower Your Blood Pressure? Change Your Lifestyle!
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the fact that some of these people are not even aware that they have high blood pressures. This is why hypertension has become known as the silent killer because unless you have your blood pressures checked regularly, you have no way of knowing that you already have it until it is already much too high up the scale.
High blood pressure will often manifests itself through headaches, dizziness and nose bleeds. Some people will also feel pain at the back of their necks when they wake up in the morning. Hypertension is not really life-threatening per se as it is not a disease. The level of blood pressure, however, is a risk factor to heart disease and will increase one’s predisposition to heart attacks. This is especially true with people who are over 35 years old and those who are much much older.
Because it is a condition and not a disease, people can do a lot to prevent hypertension from settling in. Most doctors recommend a change in the diet and a major lifestyle change.
Diet is perhaps the primary lifestyle change that people should look into when dealing with high blood pressure. Excessive eating of fatty foods that cannot be easily digested can cause a lot of problems. Obese individuals are also more likely to develop hypertension not only because of the fat content in their bodies but also the constriction that these fats produce in the body. This constriction can affect blood circulation and heart function, which may lead to a full-blown heart attack.
Another advice that doctors give to individuals concerned with their blood pressure is to have regular exercise regimen that would help lower their blood pressure. Activities such as running and jogging, cycling and swimming as well as other sports can decrease blood pressure. Doctors recommend that people exercise and do these sports activities for about 30 to 45 minutes a day and they will find their blood pressures significantly lowered.
Alcohol, for instance, increase the prevalence of hypertension when it is taken in excess. The term excess here will refer to over two drinks per day. Studies have actually shown a direct relationship between these two factors when the drinking exceeds five glasses each day. A drink here refers to a can of beer, a glass of wine or a jigger of liquor. There are people however who have low tolerance with alcohol. It is best to stop drinking if you find your blood pressure going up or if you feel nauseous already.
Smoking is also one of the things that a person should avoid when trying to either lower blood pressure or to prevent it from going up. Besides the complications that it poses to the lungs and the vascular system, smoking also increases the risk for heart disease. This is because the nicotine in cigarettes and tobaccos can constrict one’s blood vessels, causing the heart to beat faster.
Elderly people are also asked to avoid excessive coffee drinking. In a study conducted, it was found that five cups of coffee per day can mildly increase the blood pressure. The combination of coffee drinking with smoking increases the risk all the more.
High blood pressure will often manifests itself through headaches, dizziness and nose bleeds. Some people will also feel pain at the back of their necks when they wake up in the morning. Hypertension is not really life-threatening per se as it is not a disease. The level of blood pressure, however, is a risk factor to heart disease and will increase one’s predisposition to heart attacks. This is especially true with people who are over 35 years old and those who are much much older.
Because it is a condition and not a disease, people can do a lot to prevent hypertension from settling in. Most doctors recommend a change in the diet and a major lifestyle change.
Diet is perhaps the primary lifestyle change that people should look into when dealing with high blood pressure. Excessive eating of fatty foods that cannot be easily digested can cause a lot of problems. Obese individuals are also more likely to develop hypertension not only because of the fat content in their bodies but also the constriction that these fats produce in the body. This constriction can affect blood circulation and heart function, which may lead to a full-blown heart attack.
Another advice that doctors give to individuals concerned with their blood pressure is to have regular exercise regimen that would help lower their blood pressure. Activities such as running and jogging, cycling and swimming as well as other sports can decrease blood pressure. Doctors recommend that people exercise and do these sports activities for about 30 to 45 minutes a day and they will find their blood pressures significantly lowered.
Alcohol, for instance, increase the prevalence of hypertension when it is taken in excess. The term excess here will refer to over two drinks per day. Studies have actually shown a direct relationship between these two factors when the drinking exceeds five glasses each day. A drink here refers to a can of beer, a glass of wine or a jigger of liquor. There are people however who have low tolerance with alcohol. It is best to stop drinking if you find your blood pressure going up or if you feel nauseous already.
Smoking is also one of the things that a person should avoid when trying to either lower blood pressure or to prevent it from going up. Besides the complications that it poses to the lungs and the vascular system, smoking also increases the risk for heart disease. This is because the nicotine in cigarettes and tobaccos can constrict one’s blood vessels, causing the heart to beat faster.
Elderly people are also asked to avoid excessive coffee drinking. In a study conducted, it was found that five cups of coffee per day can mildly increase the blood pressure. The combination of coffee drinking with smoking increases the risk all the more.
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