Is Gem Lifestyle a scam? There's a lot of hype online about Gem Island and whether is Gem Lifestyle a scam or a genuine opportunity that one could comprehension and turn residual earnings from. Don't join gem lifestyle until you read this honest or more to date review titled Is Gem Lifestyle a scam, i will reveal everything you should find out about Gem Lifestyle from an insider's point of view. I joined Gem Lifestyle being an associate and already i noticed you all about my experiences and whether or not it was worth my own time and money invested in becoming a member of gem lifestyle.
First of all, Gem Lifestyle is deffinetly not a scam! This is not one of those Hyped up Multilevel marketing business opportunities that collect thousands of dollars from members that join to try and make money with their refferal programs that later shut their doors and flee with all the money without having to pay the members. Is Gem Lifestyle a scam? It's nothing like any MLM, this is in fact a highly developed and sophisticated business model with unlimited opportunities to generate profits for it's members. Whether you prefer shopping, online gaming, purchasing the lottery tickets online or play in the stock exchange, Gem Lifestyle will have your needs met with a lot of other great things to come. This online business is that legit that it will be trading in the stock trading game and real-time investors will be able to buy stocks in Gem Lifestyle business to add to their personal portfolios.
Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts
Sunday, September 11, 2011
Tuesday, May 10, 2011
Lifestyle Acne - Cure, Treatment and Remedies
Acne and lifestyle are attached together so it’s generally sensible to alter behaviour patterns to be able to have a much better appearance and stop you against becoming troubled from the symptoms of acne. This could also cause problems with self confidence as well as how you look and you will be better off not having to experience it. Alternatively look to make changes to lifestyle and determine the best strategies for you.
Using the correct products on your face means utilizing a facial cleanser which is hypo-allergenic and afterwards applying a light moisturizing lotion. A heavier one may be inclined to make your skin far more oily and increase the possibility of developing acne related conditions. Choose something that works well for you. It is necessary for your skin to be adequately hydrated to maintain its plumpness and youthful appearance. It may also help the internal system to purge out unnecessary toxins which enhances appearance. Make certain that at least eight glasses of pure fresh water are drunk daily and never count on fizzy sugary drinks to help your quota in this regard as this doesn’t count and can be counter productive.
The correct foods have to be eaten to reflect good health in relation to your skin. You need to eat an ample amount of the foods that advantage your health like vegetables and fruits.
Whenever styling your hair avoid using such things as hairspray or anything that is liable to make it too greasy as this could spread to your face, neck and shoulders where pimples can occur. Making this choice can also be good for the entire condition of one’s hair.
Being the proper weight for an individual of your height can also be beneficial. Additional weight can lead to a number of difficulties and also the appearance is just one to bear in mind. Lead an active lifestyle that incorporates frequent exercise.
One of the sites I found more interesting information:
It can be easy to want to turn to medication or creams when seeing the first pimple arise on your face. However, you do not have to fill your face with topical creams and lotions to eliminate blemishes. There are several simple lifestyle adjustments and natural cures for acne that can prove to be just as effective.
As you have probably heard before, washing your face at least twice a day is crucial. Despite knowing this, few people actually follow through with it. The oil your skin produces will attract dirt throughout the day and overnight. By not washing your face you are allowing this dirt to get trapped on and in your pores thus leading to pimples.
This is precisely why it is crucial you wash your face at least twice a day with mild non-scented facial soap. There are facial washes you can purchase at the grocery store that can also be helpful. After washing your face thoroughly, use a soft and clean cloth to dry. Make sure you gently pat the skin and avoid rubbing as this can be rough on your sensitive skin.
For women, one of the simplest natural cures for acne is to use water-based make-up. Oil-based make-up is just calling for acne as it will clog your pores quickly. Even when using water-based make-up it is vital you remove it before going to bed by cleansing, toning and moisturizing the skin to remove any excess oil and dirt that has built up.
While this is not always possible, the next tip is to try to avoid places that will expose your skin to dirt. If you cannot avoid these types of environment, make sure you wash your face as soon as possible following.
Something that a lot of people do without even noticing it is touching the face. Touching your face only transfers dirt from your hands to the face. For this reason, try hard not to touch as your face already is collecting enough dirt as is.
Next on the list of natural cures for acne is to keep your face free of loose hairs as best as you can and shampoo your hair regularly. Believe it or not, our scalp can be the starting point for acne as it secretes oil. As loose hairs fall onto the face, oil is transferred to the skin thus causing acne.
The final tip to help you prevent and cure acne is to drink as much water as possible. Water is crucial to help eliminate waste and toxins that are produced. Consuming this will help excrete toxins and waste from the body so that you can maintain a healthy complexion.
Using the correct products on your face means utilizing a facial cleanser which is hypo-allergenic and afterwards applying a light moisturizing lotion. A heavier one may be inclined to make your skin far more oily and increase the possibility of developing acne related conditions. Choose something that works well for you. It is necessary for your skin to be adequately hydrated to maintain its plumpness and youthful appearance. It may also help the internal system to purge out unnecessary toxins which enhances appearance. Make certain that at least eight glasses of pure fresh water are drunk daily and never count on fizzy sugary drinks to help your quota in this regard as this doesn’t count and can be counter productive.
The correct foods have to be eaten to reflect good health in relation to your skin. You need to eat an ample amount of the foods that advantage your health like vegetables and fruits.
Whenever styling your hair avoid using such things as hairspray or anything that is liable to make it too greasy as this could spread to your face, neck and shoulders where pimples can occur. Making this choice can also be good for the entire condition of one’s hair.
Being the proper weight for an individual of your height can also be beneficial. Additional weight can lead to a number of difficulties and also the appearance is just one to bear in mind. Lead an active lifestyle that incorporates frequent exercise.
One of the sites I found more interesting information:
It can be easy to want to turn to medication or creams when seeing the first pimple arise on your face. However, you do not have to fill your face with topical creams and lotions to eliminate blemishes. There are several simple lifestyle adjustments and natural cures for acne that can prove to be just as effective.
As you have probably heard before, washing your face at least twice a day is crucial. Despite knowing this, few people actually follow through with it. The oil your skin produces will attract dirt throughout the day and overnight. By not washing your face you are allowing this dirt to get trapped on and in your pores thus leading to pimples.
This is precisely why it is crucial you wash your face at least twice a day with mild non-scented facial soap. There are facial washes you can purchase at the grocery store that can also be helpful. After washing your face thoroughly, use a soft and clean cloth to dry. Make sure you gently pat the skin and avoid rubbing as this can be rough on your sensitive skin.
For women, one of the simplest natural cures for acne is to use water-based make-up. Oil-based make-up is just calling for acne as it will clog your pores quickly. Even when using water-based make-up it is vital you remove it before going to bed by cleansing, toning and moisturizing the skin to remove any excess oil and dirt that has built up.
While this is not always possible, the next tip is to try to avoid places that will expose your skin to dirt. If you cannot avoid these types of environment, make sure you wash your face as soon as possible following.
Something that a lot of people do without even noticing it is touching the face. Touching your face only transfers dirt from your hands to the face. For this reason, try hard not to touch as your face already is collecting enough dirt as is.
Next on the list of natural cures for acne is to keep your face free of loose hairs as best as you can and shampoo your hair regularly. Believe it or not, our scalp can be the starting point for acne as it secretes oil. As loose hairs fall onto the face, oil is transferred to the skin thus causing acne.
The final tip to help you prevent and cure acne is to drink as much water as possible. Water is crucial to help eliminate waste and toxins that are produced. Consuming this will help excrete toxins and waste from the body so that you can maintain a healthy complexion.
Thursday, January 21, 2010
Lifestyle Coaching! Be healthy always!
The quality of our life depends greatly on our attitude and discipline in life. Hence, be it by choice or by circumstances your health and your future, therefore is the result of your lifestyle and your attitude in life. Our life coach provides prearranged and wide-ranging training programs suitable for people belonging to different walks of life. Your posture, the way you stand or your style of walking shows your confidence and you may feel purposeful. A balanced lifestyle makes you feel motivated and fulfilled. It inculcates inner happiness. The positive energy within you will get charged up and you will get an urge to work or do things at your fancy and will. Healthy eating and regular exercise is an essential part of adult lifestyle and the positive effect of such lifestyle coaching will surely make you a healthier person. So it's time that you start taking care of your health, body and mind.
Making positive lifestyle preferences especially choosing to be more vigorous and eating healthy will not only increase your prolonged existence, develop your quality of life but also help you to maintain your physical and mental health. Science has established the fact that human beings, though prone to diseases can look and feel healthier and can reduce the risk of chronic and age related diseases by exercising regularly and eating a healthy diet. Your undisciplined lifestyle and improper diet will increase the risk of developing diseases with time. Positive lifestyle training can perk up your health, and avert the inception of age related diseases.
The effects of positive lifestyle coaching on health cannot be enough stressed upon. The benefits gained from a disciplined lifestyle may include effects like relief from stress, increase in resistance power, improvements in health and a sense of well being reduces risk of coronary and lung diseases and better coping skills to obstacles and hardships. Once you appreciate and put into practice the safe and helpful exercise regime and consumption habits, you will start achieving great outcome, the stimulation and joy you feel will make your lifestyle changes well worth the effort.
Making positive lifestyle preferences especially choosing to be more vigorous and eating healthy will not only increase your prolonged existence, develop your quality of life but also help you to maintain your physical and mental health. Science has established the fact that human beings, though prone to diseases can look and feel healthier and can reduce the risk of chronic and age related diseases by exercising regularly and eating a healthy diet. Your undisciplined lifestyle and improper diet will increase the risk of developing diseases with time. Positive lifestyle training can perk up your health, and avert the inception of age related diseases.
The effects of positive lifestyle coaching on health cannot be enough stressed upon. The benefits gained from a disciplined lifestyle may include effects like relief from stress, increase in resistance power, improvements in health and a sense of well being reduces risk of coronary and lung diseases and better coping skills to obstacles and hardships. Once you appreciate and put into practice the safe and helpful exercise regime and consumption habits, you will start achieving great outcome, the stimulation and joy you feel will make your lifestyle changes well worth the effort.
Some Reasons to join the Swinger Lifestyle! Good choose!
If you are a fun-loving couple, then join the swinger lifestyle group and enjoy several sexual activities with other swinger couples.
Are you an outgoing and adventurous couple? If yes, then the swinger lifestyle is the place for you. Hence, you can join the group with an experimental outlook towards your sexual desires and willingness to explore camping, hiking etc. Nowadays, you find swinging singles and couples who indulge into sexual activities with the mutually consenting individuals.
Any individual can become a part of the swinger community. He/she can venture into the lifestyle without any discrimination over cast, creed, color or religion. These people are everyday individuals who visualize their sexual fantasies with a completely different perspective. These people believe that swinger activities are a mode of recreational play. Hence, several upper and middle class couples explore their sexual desires by joining the swinger community.
However, there are several reasons that can compel you to join the swinger lifestyle.
Firstly, you can fulfill your sexual wants with other like-minded individuals.
You can also explore your sexuality at this liberal environment.
The swingers' community gives you the opportunity to make several friends who can share your viewpoint.
It gives you the opportunity to explore your bisexual desires.
It brings closeness and trust in marital relationships.
It changes the mindset of several couples, who accept sex as a mode to boost their egos. Hence, these couples learn the importance of a sexually satisfying personal relationship.
The lifestyle also helps you accept all people despite their shape, color, age and sizes.
Moreover, you can also enjoy pleasures of nudism, since you can shed your clothes in front of your swinger friends and indulge into erotic adult fun.
Hence, the above reasons are enough to develop your fascination towards this adventurous lifestyle. However, you and your partner must be comfortable with the environment and culture at the swinger club or community.
So, join the group of adventuress and explore with your sexual abilities.
Are you an outgoing and adventurous couple? If yes, then the swinger lifestyle is the place for you. Hence, you can join the group with an experimental outlook towards your sexual desires and willingness to explore camping, hiking etc. Nowadays, you find swinging singles and couples who indulge into sexual activities with the mutually consenting individuals.
Any individual can become a part of the swinger community. He/she can venture into the lifestyle without any discrimination over cast, creed, color or religion. These people are everyday individuals who visualize their sexual fantasies with a completely different perspective. These people believe that swinger activities are a mode of recreational play. Hence, several upper and middle class couples explore their sexual desires by joining the swinger community.
However, there are several reasons that can compel you to join the swinger lifestyle.
Firstly, you can fulfill your sexual wants with other like-minded individuals.
You can also explore your sexuality at this liberal environment.
The swingers' community gives you the opportunity to make several friends who can share your viewpoint.
It gives you the opportunity to explore your bisexual desires.
It brings closeness and trust in marital relationships.
It changes the mindset of several couples, who accept sex as a mode to boost their egos. Hence, these couples learn the importance of a sexually satisfying personal relationship.
The lifestyle also helps you accept all people despite their shape, color, age and sizes.
Moreover, you can also enjoy pleasures of nudism, since you can shed your clothes in front of your swinger friends and indulge into erotic adult fun.
Hence, the above reasons are enough to develop your fascination towards this adventurous lifestyle. However, you and your partner must be comfortable with the environment and culture at the swinger club or community.
So, join the group of adventuress and explore with your sexual abilities.
You want Lower Your Blood Pressure? Change Your Lifestyle!
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the fact that some of these people are not even aware that they have high blood pressures. This is why hypertension has become known as the silent killer because unless you have your blood pressures checked regularly, you have no way of knowing that you already have it until it is already much too high up the scale.
High blood pressure will often manifests itself through headaches, dizziness and nose bleeds. Some people will also feel pain at the back of their necks when they wake up in the morning. Hypertension is not really life-threatening per se as it is not a disease. The level of blood pressure, however, is a risk factor to heart disease and will increase one’s predisposition to heart attacks. This is especially true with people who are over 35 years old and those who are much much older.
Because it is a condition and not a disease, people can do a lot to prevent hypertension from settling in. Most doctors recommend a change in the diet and a major lifestyle change.
Diet is perhaps the primary lifestyle change that people should look into when dealing with high blood pressure. Excessive eating of fatty foods that cannot be easily digested can cause a lot of problems. Obese individuals are also more likely to develop hypertension not only because of the fat content in their bodies but also the constriction that these fats produce in the body. This constriction can affect blood circulation and heart function, which may lead to a full-blown heart attack.
Another advice that doctors give to individuals concerned with their blood pressure is to have regular exercise regimen that would help lower their blood pressure. Activities such as running and jogging, cycling and swimming as well as other sports can decrease blood pressure. Doctors recommend that people exercise and do these sports activities for about 30 to 45 minutes a day and they will find their blood pressures significantly lowered.
Alcohol, for instance, increase the prevalence of hypertension when it is taken in excess. The term excess here will refer to over two drinks per day. Studies have actually shown a direct relationship between these two factors when the drinking exceeds five glasses each day. A drink here refers to a can of beer, a glass of wine or a jigger of liquor. There are people however who have low tolerance with alcohol. It is best to stop drinking if you find your blood pressure going up or if you feel nauseous already.
Smoking is also one of the things that a person should avoid when trying to either lower blood pressure or to prevent it from going up. Besides the complications that it poses to the lungs and the vascular system, smoking also increases the risk for heart disease. This is because the nicotine in cigarettes and tobaccos can constrict one’s blood vessels, causing the heart to beat faster.
Elderly people are also asked to avoid excessive coffee drinking. In a study conducted, it was found that five cups of coffee per day can mildly increase the blood pressure. The combination of coffee drinking with smoking increases the risk all the more.
High blood pressure will often manifests itself through headaches, dizziness and nose bleeds. Some people will also feel pain at the back of their necks when they wake up in the morning. Hypertension is not really life-threatening per se as it is not a disease. The level of blood pressure, however, is a risk factor to heart disease and will increase one’s predisposition to heart attacks. This is especially true with people who are over 35 years old and those who are much much older.
Because it is a condition and not a disease, people can do a lot to prevent hypertension from settling in. Most doctors recommend a change in the diet and a major lifestyle change.
Diet is perhaps the primary lifestyle change that people should look into when dealing with high blood pressure. Excessive eating of fatty foods that cannot be easily digested can cause a lot of problems. Obese individuals are also more likely to develop hypertension not only because of the fat content in their bodies but also the constriction that these fats produce in the body. This constriction can affect blood circulation and heart function, which may lead to a full-blown heart attack.
Another advice that doctors give to individuals concerned with their blood pressure is to have regular exercise regimen that would help lower their blood pressure. Activities such as running and jogging, cycling and swimming as well as other sports can decrease blood pressure. Doctors recommend that people exercise and do these sports activities for about 30 to 45 minutes a day and they will find their blood pressures significantly lowered.
Alcohol, for instance, increase the prevalence of hypertension when it is taken in excess. The term excess here will refer to over two drinks per day. Studies have actually shown a direct relationship between these two factors when the drinking exceeds five glasses each day. A drink here refers to a can of beer, a glass of wine or a jigger of liquor. There are people however who have low tolerance with alcohol. It is best to stop drinking if you find your blood pressure going up or if you feel nauseous already.
Smoking is also one of the things that a person should avoid when trying to either lower blood pressure or to prevent it from going up. Besides the complications that it poses to the lungs and the vascular system, smoking also increases the risk for heart disease. This is because the nicotine in cigarettes and tobaccos can constrict one’s blood vessels, causing the heart to beat faster.
Elderly people are also asked to avoid excessive coffee drinking. In a study conducted, it was found that five cups of coffee per day can mildly increase the blood pressure. The combination of coffee drinking with smoking increases the risk all the more.
Thursday, January 7, 2010
Breast Cancer Treatment, reach it by making lifestyle changes
Treating the root cause or causes of breast cancer is far more important than treating the obvious immediate symptoms. Treating only symptoms, which is the cancer growth will simply cover up the real underlying problem and will cause the problem to return or to spread to another area. A genuine cure will look for the reasons why the cancer first appeared and address those reasons and that will allow the body to permanently heal.
The words breast cancer scares people and someone newly diagnosed with the disease will blindly follow authority without stopping and applying a bit of common sense. What they need is information on the subject so they can make informed decisions on their best treatment options based on knowledge. There are many facts that are known about breast cancer but you are seldom told.
Breast cancer doesn't just happen; it is the result of something you did, so it makes sense that it can be corrected also. To successfully overcome a diagnosis of breast cancer it is much more important to look for the reasons why it occurred in the first place and address those reasons. When you remove the factors that caused the problem the body through the immune system has a natural tendency to heal itself and will remove the cancer without it spreading or returning.
Our bodies are continuing trying to heal themselves and that is with the aid of our built in repair system which is the immune system. Right through life our immune system keeps us healthy as it repairs cuts and bruises, broken bones, infections, diseases and also cancer. But it needs a little help and only you can do that and that is by eating the food that's been designed for human consumption and removing the everyday food items that have contributed to the problem.
Breast cancer is simply a disease of a weak immune system, that's been weakened by the way we now live, especially with our wrong food choices. These are foods that use refined flour and sugar, also the consumption of too much animal fat, salt, caffeine, and alcohol. Lifestyle factors may include constant worry, anger, fear, frustration. Also the chemicals that affect us and they are chlorine, fluoride, pesticides, smoking, and all drugs. All these factors contribute to breast cancer.
There are only natural ways to strengthen the immune system and that is to eat freshly grown fruit and vegetables everyday, most of which have cancer fighting properties, make sure you get adequate rest and sleep, fresh air, sunshine, exercise and lastly a positive attitude towards life which is very important.
Breast cancer is an entirely curable disease but a person must take central responsibility for his or her own health and have an active involvement in the healing process. A change in the way you live is essential, especially with the food you eat because all those factors are the causes of breast cancer today.
The words breast cancer scares people and someone newly diagnosed with the disease will blindly follow authority without stopping and applying a bit of common sense. What they need is information on the subject so they can make informed decisions on their best treatment options based on knowledge. There are many facts that are known about breast cancer but you are seldom told.
Breast cancer doesn't just happen; it is the result of something you did, so it makes sense that it can be corrected also. To successfully overcome a diagnosis of breast cancer it is much more important to look for the reasons why it occurred in the first place and address those reasons. When you remove the factors that caused the problem the body through the immune system has a natural tendency to heal itself and will remove the cancer without it spreading or returning.
Our bodies are continuing trying to heal themselves and that is with the aid of our built in repair system which is the immune system. Right through life our immune system keeps us healthy as it repairs cuts and bruises, broken bones, infections, diseases and also cancer. But it needs a little help and only you can do that and that is by eating the food that's been designed for human consumption and removing the everyday food items that have contributed to the problem.
Breast cancer is simply a disease of a weak immune system, that's been weakened by the way we now live, especially with our wrong food choices. These are foods that use refined flour and sugar, also the consumption of too much animal fat, salt, caffeine, and alcohol. Lifestyle factors may include constant worry, anger, fear, frustration. Also the chemicals that affect us and they are chlorine, fluoride, pesticides, smoking, and all drugs. All these factors contribute to breast cancer.
There are only natural ways to strengthen the immune system and that is to eat freshly grown fruit and vegetables everyday, most of which have cancer fighting properties, make sure you get adequate rest and sleep, fresh air, sunshine, exercise and lastly a positive attitude towards life which is very important.
Breast cancer is an entirely curable disease but a person must take central responsibility for his or her own health and have an active involvement in the healing process. A change in the way you live is essential, especially with the food you eat because all those factors are the causes of breast cancer today.
Acne Sufferers - If You Change Your Lifestyle You Could Change Your Lives
Can we find a natural remedy for acne or are acne sufferers forever committed to looking for the next wonder drug, lotion or cream, only to be disappointed yet again? Are they to be forever doing the rounds of doctors and dermatologists trying prescriptions that often do not work and can have serious side effects.
Diet could be the key
Many acne sufferers know that certain foods aggravate their condition. There is too much evidence from too many people to be ignored. Many people have found their condition worsened after eating some food and, conversely, it improved when these foods were avoided. Recent studies by a research team at Australia's RMIT University and Royal Melbourne Hospital Department of Dermatology has shown a solid link between diet and acne. Findings of the study were presented at the 15th Congress of the European Academy of Dermatology and Venerology in Greece and published in the prestigious Journal of the American Academy of Dermatology and the American Journal of Clinical Nutrition.
Whilst there is still more work to be done the research clearly indicated:
· A high GI diet of highly refined carbohydrates such as white sugar, white flour, and sugar drinks, caused breakouts
· A healthy, low GI diet of fresh fruit and vegetables, whole grains, lean meat, fish and seafood reduced acne significantly
· In the study group, the young men on the healthy diet reduced their acne by 50% over the 12 week period and their self-esteem and sense of wellbeing improved
The right diet is only one of the steps in healing acne in a natural way. The formation and cure of acne are complex issues but, for most sufferers, the existing pharmaceutical treatments do not give long-lasting relief. They do not approach the problem in a holistic way. They do not get to the root cause. Most doctors do not believe diet plays a role in the cause and aggravation of acne. Most of their knowledge is based on very old studies dating back to the late sixties and seventies but, as we have seen, more recent studies have shown that diet has a vital role to play. The message is clear for acne sufferers: a change in eating habits could change their lives.
Diet could be the key
Many acne sufferers know that certain foods aggravate their condition. There is too much evidence from too many people to be ignored. Many people have found their condition worsened after eating some food and, conversely, it improved when these foods were avoided. Recent studies by a research team at Australia's RMIT University and Royal Melbourne Hospital Department of Dermatology has shown a solid link between diet and acne. Findings of the study were presented at the 15th Congress of the European Academy of Dermatology and Venerology in Greece and published in the prestigious Journal of the American Academy of Dermatology and the American Journal of Clinical Nutrition.
Whilst there is still more work to be done the research clearly indicated:
· A high GI diet of highly refined carbohydrates such as white sugar, white flour, and sugar drinks, caused breakouts
· A healthy, low GI diet of fresh fruit and vegetables, whole grains, lean meat, fish and seafood reduced acne significantly
· In the study group, the young men on the healthy diet reduced their acne by 50% over the 12 week period and their self-esteem and sense of wellbeing improved
The right diet is only one of the steps in healing acne in a natural way. The formation and cure of acne are complex issues but, for most sufferers, the existing pharmaceutical treatments do not give long-lasting relief. They do not approach the problem in a holistic way. They do not get to the root cause. Most doctors do not believe diet plays a role in the cause and aggravation of acne. Most of their knowledge is based on very old studies dating back to the late sixties and seventies but, as we have seen, more recent studies have shown that diet has a vital role to play. The message is clear for acne sufferers: a change in eating habits could change their lives.
To be Forget of Prostate Cancer Forever: 5 Simple and Effective Lifestyle Changes
Prostate cancer, the male equivalent of breast cancer, has many known causes. Before you can eliminate prostate cancer you need to know these causes. To successfully become free of the problem, doesn't it make sense to identify the factors which caused it in the first place and remove those causes and allow the body to heal itself, which it will do?
It is very rare for prostate cancer like all other cancers to have a single cause. It is more typically triggered by a combination of the following; nutritional deficiencies, the toxins in your environment, our sedentary lifestyle and emotional conflict.
1
Emotional stress can have a devastating effect on the immune system which can bring on all cancers, not just prostate cancer. This type of stress is usually causes by major problems in one's life like a financial crises or even marital conflict. Don't be afraid to seek the help from someone experienced in counselling for these types of problems.
2
The chemicals we use daily do cause us health problems, many of them have not been tested for safety and none have been tested for long term reaction like cancer. We are surrounded by them as we breathe them in as in exhaust gases and industry pollution; we apply them to our skin as in personal care products which our body rapidly absorbs. They are also in our processed foods as additives, such as food colourings, most food colourings are from artificial sources.
3
Remember, prostate cancer is not causes by bad luck, it is caused by bad management, the more you choose to get involved, the greater a difference you can make to the outcome of your disease. It is essential that you base your decisions for your treatment on sound knowledge so in the end you will restore your health. Prostate cancer is an entirely preventable and curable disease.
4
Known foods that contribute to prostate cancer are a diet high in animal fat, the consumption of processed meat or pressed meats which contain the additives sodium nitrate or sodium nitrite. It's also caused by our low consumption of fresh fruit and vegetables.
Fresh fruit and vegetables are man's natural food and all contain phytonutrients which have cancer fighting properties. For instance research has found that both tomatoes and broccoli contain phytonutrients that are beneficial in both fighting cancer and keeping us cancer free. Their benefits are said to be even greater when eaten together.
5
Our bodies were built to be physically active and we'll inevitably pay the price if we neglect this basic and fundamental need. The way exercise is related to cancer is, it boosts our all important immune system and all cancers are simply a disease of a weak immune system. Our immune system doesn't have a pump like the heart but relies on muscular activity to circulate the fluid within the immune system. The immune system defends the body against bacteria, viruses and other foreign invaders including cancer cells.
It is very rare for prostate cancer like all other cancers to have a single cause. It is more typically triggered by a combination of the following; nutritional deficiencies, the toxins in your environment, our sedentary lifestyle and emotional conflict.
1
Emotional stress can have a devastating effect on the immune system which can bring on all cancers, not just prostate cancer. This type of stress is usually causes by major problems in one's life like a financial crises or even marital conflict. Don't be afraid to seek the help from someone experienced in counselling for these types of problems.
2
The chemicals we use daily do cause us health problems, many of them have not been tested for safety and none have been tested for long term reaction like cancer. We are surrounded by them as we breathe them in as in exhaust gases and industry pollution; we apply them to our skin as in personal care products which our body rapidly absorbs. They are also in our processed foods as additives, such as food colourings, most food colourings are from artificial sources.
3
Remember, prostate cancer is not causes by bad luck, it is caused by bad management, the more you choose to get involved, the greater a difference you can make to the outcome of your disease. It is essential that you base your decisions for your treatment on sound knowledge so in the end you will restore your health. Prostate cancer is an entirely preventable and curable disease.
4
Known foods that contribute to prostate cancer are a diet high in animal fat, the consumption of processed meat or pressed meats which contain the additives sodium nitrate or sodium nitrite. It's also caused by our low consumption of fresh fruit and vegetables.
Fresh fruit and vegetables are man's natural food and all contain phytonutrients which have cancer fighting properties. For instance research has found that both tomatoes and broccoli contain phytonutrients that are beneficial in both fighting cancer and keeping us cancer free. Their benefits are said to be even greater when eaten together.
5
Our bodies were built to be physically active and we'll inevitably pay the price if we neglect this basic and fundamental need. The way exercise is related to cancer is, it boosts our all important immune system and all cancers are simply a disease of a weak immune system. Our immune system doesn't have a pump like the heart but relies on muscular activity to circulate the fluid within the immune system. The immune system defends the body against bacteria, viruses and other foreign invaders including cancer cells.
Wednesday, January 6, 2010
Lifestyle: Choosing The Right Time For Home Care
Are your parents ready for home care services?
Home Care is the professional care of seniors in their home, and a wonderful alternative to assisted living when the senior just needs some help, but can otherwise do fine.
Sooner or later, if we live long enough, all of us will require assistance in managing the things that we once handled very efficiently. Chronic disease, physical aliments, loss of motor skills, and weakened systems are all a natural part of the aging process.
Some people require assistance sooner than others so while some people may require some level of assistance in their early 60's others may not require any assistance until some time in their 80's.
In cases where sudden a sudden illness or accident requires home care, the changes are relatively sudden and easy to identify. Most people accept the necessity for these changes easier too.
When the decline is gradual, the little aches and pains that grow into big aches and pains slowly eat away at a person's ability to accomplish tasks. It starts with an occasional bad day and the occasional bad day doesn't mean that help is required. But then as time goes on, the bad days become more frequent.
Psychological barriers to home care
It's not easy to accept the necessity for help either. To do so necessarily admits to frailty which is something that we have been taught is synonymous with weakness of the spirit or mind. We have been told that weakness makes us less worthy.
Some experts say that this boils down to a matter of perspective. Do you view the help as a convenience, as an entitlement or do you view it as a necessity? Is getting the help a luxury or a requirement?
It all depends on the way you look at it. People that view home care assistance as a convenience or luxury generally handle it better than those that view it as a necessity.
Sometimes it also helps to start adding services one at a time and before they are really needed. It's easier to accept services as a convenience and adding other services later just isn't as big of a deal.
Health related services
Home care services are often required as a result of poor health, illness, or poor nutritional balance. Age can often change our attitude towards food and can reduce food cravings. Taste buds don't give the satisfaction from eating as much as they used to and sometimes, seniors just don't feel hungry or care to eat.
When people live alone, regardless of age, there is a tendency towards poor nutrition. "There is nobody to cook for, so why go through all the trouble."
It's the family members that generally come across these situations. Like finding out that Mom usually only has a piece of toast in the morning, maybe a couple of nuts for lunch, and a cookie for dinner. It doesn't happen to everyone, but it does happen to some.
Poor diet always leads to poor health and often needless degradation of other body systems. Seniors should always be watched for nutritional balance. With regular visits and checks of the refrigerator and shelves, you can generally get a pretty good handle on what their nutrition is like.
Poor nutrition and medicine habits
Poor nutrition should be addressed promptly before other symptoms develop. The answer may be as simple as a local Meals on Wheels program. With such services around, the likelihood of a proper diet is much higher.
Other health problems can be much more severe or catastrophic if not handled promptly. Forgetting to take medications or taking them improperly can cause severe reactions or worse.
A good way to determine whether someone is taking medications properly is to keep an inventory balance of their medications. Start with a beginning balance and determine how many pills they should have left at the end of a given period of time.
For instance, if you start out with 60 pills and you know the person is supposed to take 2 pills per day, then at the end of 15 days, there should only be 30 pills remaining.
If you have more or less medication that you should have, it's obvious that the person has not been taking the proper amount of medication and alternative plans should be made to monitor the taking of that medication.
Home Care is the professional care of seniors in their home, and a wonderful alternative to assisted living when the senior just needs some help, but can otherwise do fine.
Sooner or later, if we live long enough, all of us will require assistance in managing the things that we once handled very efficiently. Chronic disease, physical aliments, loss of motor skills, and weakened systems are all a natural part of the aging process.
Some people require assistance sooner than others so while some people may require some level of assistance in their early 60's others may not require any assistance until some time in their 80's.
In cases where sudden a sudden illness or accident requires home care, the changes are relatively sudden and easy to identify. Most people accept the necessity for these changes easier too.
When the decline is gradual, the little aches and pains that grow into big aches and pains slowly eat away at a person's ability to accomplish tasks. It starts with an occasional bad day and the occasional bad day doesn't mean that help is required. But then as time goes on, the bad days become more frequent.
Psychological barriers to home care
It's not easy to accept the necessity for help either. To do so necessarily admits to frailty which is something that we have been taught is synonymous with weakness of the spirit or mind. We have been told that weakness makes us less worthy.
Some experts say that this boils down to a matter of perspective. Do you view the help as a convenience, as an entitlement or do you view it as a necessity? Is getting the help a luxury or a requirement?
It all depends on the way you look at it. People that view home care assistance as a convenience or luxury generally handle it better than those that view it as a necessity.
Sometimes it also helps to start adding services one at a time and before they are really needed. It's easier to accept services as a convenience and adding other services later just isn't as big of a deal.
Health related services
Home care services are often required as a result of poor health, illness, or poor nutritional balance. Age can often change our attitude towards food and can reduce food cravings. Taste buds don't give the satisfaction from eating as much as they used to and sometimes, seniors just don't feel hungry or care to eat.
When people live alone, regardless of age, there is a tendency towards poor nutrition. "There is nobody to cook for, so why go through all the trouble."
It's the family members that generally come across these situations. Like finding out that Mom usually only has a piece of toast in the morning, maybe a couple of nuts for lunch, and a cookie for dinner. It doesn't happen to everyone, but it does happen to some.
Poor diet always leads to poor health and often needless degradation of other body systems. Seniors should always be watched for nutritional balance. With regular visits and checks of the refrigerator and shelves, you can generally get a pretty good handle on what their nutrition is like.
Poor nutrition and medicine habits
Poor nutrition should be addressed promptly before other symptoms develop. The answer may be as simple as a local Meals on Wheels program. With such services around, the likelihood of a proper diet is much higher.
Other health problems can be much more severe or catastrophic if not handled promptly. Forgetting to take medications or taking them improperly can cause severe reactions or worse.
A good way to determine whether someone is taking medications properly is to keep an inventory balance of their medications. Start with a beginning balance and determine how many pills they should have left at the end of a given period of time.
For instance, if you start out with 60 pills and you know the person is supposed to take 2 pills per day, then at the end of 15 days, there should only be 30 pills remaining.
If you have more or less medication that you should have, it's obvious that the person has not been taking the proper amount of medication and alternative plans should be made to monitor the taking of that medication.
Lifestyle: Maintaining Good Senior Health
Numerous studies have shown that people who regularly eat fruits and vegetables have much lower chances of getting heart disease, cancer and many other chronic conditions. Unfortunately, less than 5% of us eat the recommended 5-6 servings of fruits and vegetables daily.
As a result, we are not only missing important vitamins and minerals, but also phytochemicals, which scientists believe may be even more important than vitamins in preventing health problems. Phytochemicals are substances in plants that protect them from disease, injury and pollutants.
They form the plants' immune systems. The key to staying healthy, especially as you get older, is keeping your immune system strong. That's exactly what phytochemicals do best. Everyone, regardless of age, should supplement with phytochemicals to maintain a powerful immune system.
Government Studies
The National Cancer Institute directors are so excited about the success and potential of phytochemicals that they’ve committed a substantial portion of their multimillion-dollar budget towards more extensive research.
According to Dr. D. L. Davis, Senior Science Advisor at the U.S. Public Health Service, "Phytochemicals can take growths and defuse them. They can turn off the proliferative process of damaged cell growth" which can result in cancer.
Dr. Paul Talalay of Johns Hopkins Medical Institute says that a phytochemical found in broccoli (sulforaphane) kept cancer-prone animals from getting tumors even when exposed to cancer-causing chemicals.
Several other studies have found that sulforaphane-type phytochemicals actually block the development of cancer cells BEFORE they are formed.
The seventh most common form of cancer occurs in the esophagus. Smokers and drinkers often have this problem. Dr. Gary Stoner and other scientists at Ohio State University's Cancer Prevention Laboratory found that sulforaphane reduced its incidence by 40% and the likelihood of spread by 90%.
The University of Illinois created a new department specifically for phytochemical research, with 63 professors and scientists involved. It’s apparent that phytochemicals are probably the promising illness deterrents to come along in many decades - with no side effects!
Dr. Gary Stoner of the University of Ohio, a specialist in breast and lung cancers, reported that isothiocyanates, found in cabbage, inhibit lung growths caused by chemicals (such as smoke). Cigarette smoke contains a tremendous number of free radicals, which are strongly implicated in causing cancer and other ailments.
One phytochemical found in garlic specifically attacks cigarette smoke free radicals, according to Dr. B. Torok's clinical tests at the University of Tubingen in Germany.
Reduced Cancer Growths From 50% to 75%!
A study conducted at Johns Hopkins Medical School of 41,837 women for five years showed that those who consumed garlic regularly had 50% lower risk of colon cancer. Scientists at Roswell Park Cancer Institute were able to reduce the number of tumors in cancer-prone rats by up to 75% with a phytochemical from garlic.
Phytochemicals Deter the Growth of Damaged Cells
Dr. H. Fujiki proved in tests at the National Cancer Research Institute that epigallocatechin gallate (EGCG) found in green tea leaves seals damaged cells, thereby preventing their growth and spreading. The doctor was able to reduce the number of cancers in animals by 47% and concluded that EGCG is one of the best growth deterrents available.
Researchers at University Hospital of Cleveland said that EGCG is an exceptionally powerful antioxidant. Their clinical tests showed that it deters skin, colon and stomach cancer.
In addition, it also lowers blood cholesterol levels. Prostate and Lung Researchers reported in the Journal of the National Cancer Institute that lycopenes, which are found in tomatoes, provide effective protection against lung and prostate cancer. In one large study involving almost 50,000 men, those whose consumption of lycopene was the highest had a 47% reduction in prostate cancer.
Scientists suggest that the reason men in Italy and Greece have considerably fewer prostate problems is that they eat more tomatoes than men do elsewhere.
You can have a Healthier Heart
Phytochemicals, common in most vegetables, may help deter heart disease because they destroy free radicals in the arteries. Spirulina and chlorophyll remove environmental poisons from the blood. Also, spirulina contains superoxide dismutase (SOD), a very effective antioxidant.
A phytochemical found in garlic is a strong antioxidant. Many studies have shown that it breaks down blood clots and reduces high blood pressure.
In one study of 432 heart attack patients, cardiologist Dr. Arun Bordia at Tagore Medical College in India showed that those who ate garlic suffered 66% fewer fatalities after three years.
Dr. Neil Martin reported in the Journal of Ethnopharmacology that garlic also helps reduce irregular heartbeats by almost 35%.
Faster Healing and Better Skin Texture
The best known phytochemical is chlorophyll; the green coloring in most plants that is commonly used as a breath freshener.
But it has some other amazing attributes. Scientists at the University of New York Medical School found that it quickly heals bedsores, improves skin texture and detoxifies dietary poisons that can cause health problems.
Cooking may Destroy Phytochemicals!
Phytochemicals, as well as most vitamins, are very sensitive to heat. According to the National Food Review Board, cooking destroys up to 93% of the nutrients. That's why it is better to eat your fruits and vegetables in their natural form.
As a result, we are not only missing important vitamins and minerals, but also phytochemicals, which scientists believe may be even more important than vitamins in preventing health problems. Phytochemicals are substances in plants that protect them from disease, injury and pollutants.
They form the plants' immune systems. The key to staying healthy, especially as you get older, is keeping your immune system strong. That's exactly what phytochemicals do best. Everyone, regardless of age, should supplement with phytochemicals to maintain a powerful immune system.
Government Studies
The National Cancer Institute directors are so excited about the success and potential of phytochemicals that they’ve committed a substantial portion of their multimillion-dollar budget towards more extensive research.
According to Dr. D. L. Davis, Senior Science Advisor at the U.S. Public Health Service, "Phytochemicals can take growths and defuse them. They can turn off the proliferative process of damaged cell growth" which can result in cancer.
Dr. Paul Talalay of Johns Hopkins Medical Institute says that a phytochemical found in broccoli (sulforaphane) kept cancer-prone animals from getting tumors even when exposed to cancer-causing chemicals.
Several other studies have found that sulforaphane-type phytochemicals actually block the development of cancer cells BEFORE they are formed.
The seventh most common form of cancer occurs in the esophagus. Smokers and drinkers often have this problem. Dr. Gary Stoner and other scientists at Ohio State University's Cancer Prevention Laboratory found that sulforaphane reduced its incidence by 40% and the likelihood of spread by 90%.
The University of Illinois created a new department specifically for phytochemical research, with 63 professors and scientists involved. It’s apparent that phytochemicals are probably the promising illness deterrents to come along in many decades - with no side effects!
Dr. Gary Stoner of the University of Ohio, a specialist in breast and lung cancers, reported that isothiocyanates, found in cabbage, inhibit lung growths caused by chemicals (such as smoke). Cigarette smoke contains a tremendous number of free radicals, which are strongly implicated in causing cancer and other ailments.
One phytochemical found in garlic specifically attacks cigarette smoke free radicals, according to Dr. B. Torok's clinical tests at the University of Tubingen in Germany.
Reduced Cancer Growths From 50% to 75%!
A study conducted at Johns Hopkins Medical School of 41,837 women for five years showed that those who consumed garlic regularly had 50% lower risk of colon cancer. Scientists at Roswell Park Cancer Institute were able to reduce the number of tumors in cancer-prone rats by up to 75% with a phytochemical from garlic.
Phytochemicals Deter the Growth of Damaged Cells
Dr. H. Fujiki proved in tests at the National Cancer Research Institute that epigallocatechin gallate (EGCG) found in green tea leaves seals damaged cells, thereby preventing their growth and spreading. The doctor was able to reduce the number of cancers in animals by 47% and concluded that EGCG is one of the best growth deterrents available.
Researchers at University Hospital of Cleveland said that EGCG is an exceptionally powerful antioxidant. Their clinical tests showed that it deters skin, colon and stomach cancer.
In addition, it also lowers blood cholesterol levels. Prostate and Lung Researchers reported in the Journal of the National Cancer Institute that lycopenes, which are found in tomatoes, provide effective protection against lung and prostate cancer. In one large study involving almost 50,000 men, those whose consumption of lycopene was the highest had a 47% reduction in prostate cancer.
Scientists suggest that the reason men in Italy and Greece have considerably fewer prostate problems is that they eat more tomatoes than men do elsewhere.
You can have a Healthier Heart
Phytochemicals, common in most vegetables, may help deter heart disease because they destroy free radicals in the arteries. Spirulina and chlorophyll remove environmental poisons from the blood. Also, spirulina contains superoxide dismutase (SOD), a very effective antioxidant.
A phytochemical found in garlic is a strong antioxidant. Many studies have shown that it breaks down blood clots and reduces high blood pressure.
In one study of 432 heart attack patients, cardiologist Dr. Arun Bordia at Tagore Medical College in India showed that those who ate garlic suffered 66% fewer fatalities after three years.
Dr. Neil Martin reported in the Journal of Ethnopharmacology that garlic also helps reduce irregular heartbeats by almost 35%.
Faster Healing and Better Skin Texture
The best known phytochemical is chlorophyll; the green coloring in most plants that is commonly used as a breath freshener.
But it has some other amazing attributes. Scientists at the University of New York Medical School found that it quickly heals bedsores, improves skin texture and detoxifies dietary poisons that can cause health problems.
Cooking may Destroy Phytochemicals!
Phytochemicals, as well as most vitamins, are very sensitive to heat. According to the National Food Review Board, cooking destroys up to 93% of the nutrients. That's why it is better to eat your fruits and vegetables in their natural form.
The Swinger Lifestyle History
Historically, it has not been uncommon to find societies that have advocated having a lifestyle with multiple sexual partners. Furthermore both royalty and nobility in many cultures had consorts and concubines. Ancient Rome has been notable (if not infamous) for its enthusiastic acceptance of orgies and alternative sexual practices. However, though contemporary swingers celebrate those ideals, the actual practice of swinging in the 20th century began differently.
According to Terry Gould's The Lifestyle: A Look at the Erotic Rites of Swingers, swinging began among U.S. Air Force pilots and their wives during World War II. In this small community, the mortality rate among pilots was significantly high. Gould reports that a close bond between pilots arose, with the implication that the husbands would protect and care for all the wives as their own, both emotionally and sexually, if the husbands were away or lost. This historical narrative is debatable, however, since it would have been highly unusual for servicemen's wives to accompany them on any foreign tours of duty.
Other sources point to American Air Force pilots stationed in the California desert as the original participants in modern swinging. Though the exact beginnings are not agreed upon, it is widely assumed that swinging began amongst American military communities in the 1950s. By the time the Korean War ended, these groups had spread from the bases to the nearby suburbs. The media picked up on them in 1957 and promptly dubbed the phenomenon 'wife-swapping.' It wasn't until the 1960s in Berkeley, California that the first organization, 'Sexual Freedom League', for swingers was opened.
Ultimately, an umbrella organization called the North American Swing Club Association (NASCA) (now NASCA International) was formed to encourage accurate information about swinging lifestyles all across America. Some subjective scientific research into swinging has been conducted in the USA since the late 1960s. The most recent study, based on an Internet questionnaire addressed to visitors of lifestyle-related sites, found swingers are happier in their relationships than the norm. 60% Of swingers said that swinging improved their relationship and only 1.7% said it made their relationship less happy.
Half of those who rated their relationship very happy before becoming swingers maintained it had become even happier. 90% Of those with less happy relationships said swinging improved them. Almost 70% of swingers claimed no problem with controlling jealousy, around a quarter admitted 'I have difficulty controlling jealousy when swinging' to be somewhat true but only 6% said this was 'Yes, Very Much' true. Swingers rate themselves happier (59% against 32% very happy) and their lives much more exciting (76% against 54% exciting) than does the rest of the population, by surprisingly large margins. There was no difference between the responses of men and women, although more males (70%) than females completed the survey.
This study, while enlightening, is of limited accuracy of the swinging population as a whole, due to its self-selected sampling technique. Internet-based sampling procedures create a substantial potential for bias. It is likely that those swinging couples who had stronger relationships were more motivated to complete the questionnaire. Alternatively, the stress that swinging may place on a marriage means that only those with higher than average levels of commitment to their partners are able to remain married whilst swinging.
Couples that have jealousy or strife issues caused by swinging will not usually stay in the swinging lifestyle and thus would have been unlikely to respond. ABC News reporter John Stossel produced an investigative report into the lifestyle. Stossel reported that over 4 million people are swingers, according to estimates by the Kinsey Institute and other researchers. He also cited Terry Gould's research, in which Gould concluded that 'couples swing in order to not cheat on their partners.' When Stossel asked swinging couples whether they worry that their spouse will 'find they like someone else better', one male interviewee replied, 'People in the swinging community swing for a reason.
They don't swing to go out and find a new wife;' while a woman interviewee asserted, 'It makes women more confident -- that they are the ones in charge.' Stossel interviewed 12 marriage counselors about the lifestyle. According to Stossel, 'not one of them said don't do it', though some also said 'getting sexual thrills outside of marriage can threaten a marriage'. Nevertheless, the swingers whom Stossel interviewed claimed that 'their marriages are stronger because they don't have affairs and they don't lie to each other.
According to Terry Gould's The Lifestyle: A Look at the Erotic Rites of Swingers, swinging began among U.S. Air Force pilots and their wives during World War II. In this small community, the mortality rate among pilots was significantly high. Gould reports that a close bond between pilots arose, with the implication that the husbands would protect and care for all the wives as their own, both emotionally and sexually, if the husbands were away or lost. This historical narrative is debatable, however, since it would have been highly unusual for servicemen's wives to accompany them on any foreign tours of duty.
Other sources point to American Air Force pilots stationed in the California desert as the original participants in modern swinging. Though the exact beginnings are not agreed upon, it is widely assumed that swinging began amongst American military communities in the 1950s. By the time the Korean War ended, these groups had spread from the bases to the nearby suburbs. The media picked up on them in 1957 and promptly dubbed the phenomenon 'wife-swapping.' It wasn't until the 1960s in Berkeley, California that the first organization, 'Sexual Freedom League', for swingers was opened.
Ultimately, an umbrella organization called the North American Swing Club Association (NASCA) (now NASCA International) was formed to encourage accurate information about swinging lifestyles all across America. Some subjective scientific research into swinging has been conducted in the USA since the late 1960s. The most recent study, based on an Internet questionnaire addressed to visitors of lifestyle-related sites, found swingers are happier in their relationships than the norm. 60% Of swingers said that swinging improved their relationship and only 1.7% said it made their relationship less happy.
Half of those who rated their relationship very happy before becoming swingers maintained it had become even happier. 90% Of those with less happy relationships said swinging improved them. Almost 70% of swingers claimed no problem with controlling jealousy, around a quarter admitted 'I have difficulty controlling jealousy when swinging' to be somewhat true but only 6% said this was 'Yes, Very Much' true. Swingers rate themselves happier (59% against 32% very happy) and their lives much more exciting (76% against 54% exciting) than does the rest of the population, by surprisingly large margins. There was no difference between the responses of men and women, although more males (70%) than females completed the survey.
This study, while enlightening, is of limited accuracy of the swinging population as a whole, due to its self-selected sampling technique. Internet-based sampling procedures create a substantial potential for bias. It is likely that those swinging couples who had stronger relationships were more motivated to complete the questionnaire. Alternatively, the stress that swinging may place on a marriage means that only those with higher than average levels of commitment to their partners are able to remain married whilst swinging.
Couples that have jealousy or strife issues caused by swinging will not usually stay in the swinging lifestyle and thus would have been unlikely to respond. ABC News reporter John Stossel produced an investigative report into the lifestyle. Stossel reported that over 4 million people are swingers, according to estimates by the Kinsey Institute and other researchers. He also cited Terry Gould's research, in which Gould concluded that 'couples swing in order to not cheat on their partners.' When Stossel asked swinging couples whether they worry that their spouse will 'find they like someone else better', one male interviewee replied, 'People in the swinging community swing for a reason.
They don't swing to go out and find a new wife;' while a woman interviewee asserted, 'It makes women more confident -- that they are the ones in charge.' Stossel interviewed 12 marriage counselors about the lifestyle. According to Stossel, 'not one of them said don't do it', though some also said 'getting sexual thrills outside of marriage can threaten a marriage'. Nevertheless, the swingers whom Stossel interviewed claimed that 'their marriages are stronger because they don't have affairs and they don't lie to each other.
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