Monday, September 12, 2011

Get Off the Chair: 7 Enjoyable Out-of-doors Games for Lifestyle Family Fitness

Out of doors lifestyle family activities are very popular this time around of year. And while you sometimes would rather be laying by the beach with a beverage in hand, you could have fun and get in a little physical exercise and still enjoy the outdoors.

I love being outdoors and playing games with the family group during a nice stress-free saturday and sunday. Below I've listed 7 efficient ways to have fun and stay fit. Just make sure that you stay well hydrated during the day to prevent any serious injuries:

1. Croquet

Here's another great household game. Make sure that you look up the rules, because it's more fun if you know how to play.

2. Actively playing Catch

There's nothing like a small game of catch with a family member as a way to relationship. Whether it's a soccer or baseball, it's a great way to stay limber and have fun while you're at it.

3. Disc throwing

Frisbee is a staple of the warm weather conditions months, especially at a park where you may have a little more room to roam.

4. Basketball

Either way, it's great exercise.

5. Going swimming

Hit that local swimming pool with the family; nothing better than a nice dip on a hot summer day time.

6. Horseshoes

Put a couple rods down and have a great round of shoes -- it's a great partner activity.

7. Volley ball

Set up a volleyball net in the yard. It's not as big a deal as you might think. Once you get a quick game going, it's fun to get the sweat going with a friendly competition.

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